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If anyone knows how to get fit and the top tips to working out – it would have to be Tropika Island of Treasure contestant, Trevor Lagerway R...
Tag Archives: fitness
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If you’ve been tuning in to Tropika Island of Treasure Curaçao on Tuesdays at 19h30 on SABC3, you would know Siyasanga Mfenyana who is paired up wi...
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Calling all fitness fanatics, occasional gymmers and those who do Park Run twice a year (i.e. – me!) you do not want to miss out on attending th...
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Calling all you fitness fanatics – you can get your chill on, relax and unwind in the BOS FitZen Studio which will be part of the upcoming fitne...
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The Discovery Jacaranda FM Spring Walk – a super popular, annual event for the whole family – will be taking place on Saturday the 14 September 20...
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The ultimate health, wellness and fitness Festival, FIBO Global Fitness Africa, presented by Dis-Chem Pharmacies returns to the Ticketpro Dome in Joha...
In case you didn’t know, I am trying to get myself back in to shape (and although round is technically a shape – it’s not my favourite one). I s...
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Calling all you avid runners – the #Kwaynightrun takes place this Friday 29th September at the beautiful Serengeti Golf and Lifestyle Estate. Di...
It’s my 100th anniversary of my “baby and true love” #HangoutWithHeather podcast – which is hosted on Niche Radio every week &...
As you may, or may not know I am attempting to get myself back in to shape – including joining Bodytec and Parkrun recently – so imagine m...
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I do recall Wellness Warehouse featuring quite clearly on my radar back in the day when i was a no make up wearing gym bunny back in the day in Cape T...
