If anyone knows how to get fit and the top tips to working out – it would have to be Tropika Island of Treasure contestant, Trevor Lagerway R...
Tag Archives: fitness
If you’ve been tuning in to Tropika Island of Treasure Curaçao on Tuesdays at 19h30 on SABC3, you would know Siyasanga Mfenyana who is paired up wi...
Calling all fitness fanatics, occasional gymmers and those who do Park Run twice a year (i.e. – me!) you do not want to miss out on attending th...
Calling all you fitness fanatics – you can get your chill on, relax and unwind in the BOS FitZen Studio which will be part of the upcoming fitne...
The Discovery Jacaranda FM Spring Walk – a super popular, annual event for the whole family – will be taking place on Saturday the 14 September 20...
The ultimate health, wellness and fitness Festival, FIBO Global Fitness Africa, presented by Dis-Chem Pharmacies returns to the Ticketpro Dome in Joha...
In case you didn’t know, I am trying to get myself back in to shape (and although round is technically a shape – it’s not my favourite one). I s...
Calling all you avid runners – the #Kwaynightrun takes place this Friday 29th September at the beautiful Serengeti Golf and Lifestyle Estate. Di...
It’s my 100th anniversary of my “baby and true love” #HangoutWithHeather podcast – which is hosted on Niche Radio every week &...
As you may, or may not know I am attempting to get myself back in to shape – including joining Bodytec and Parkrun recently – so imagine m...
I do recall Wellness Warehouse featuring quite clearly on my radar back in the day when i was a no make up wearing gym bunny back in the day in Cape T...