It’s my 100th anniversary of my “baby and true love” #HangoutWithHeather podcast – which is hosted on Niche Radio every week – and to celebrate I am giving away loads of goodies – because a celebration is always important!

In case you didn’t know, I am trying to get myself back in to shape (and although round is technically a shape – it’s not my favourite one). I started working out once a week at Bodytec in Bryanston about 6 weeks ago, and am enjoying seeing the changes slowly start to take place in my body shape.

Basically, it works as such. You get strapped in to your little suit, the electrodes get connected to key areas, arms, thighs, butt, back and tummy, which gets connected to the Bodytec machine. Using a series of electronic pulses, you complete the 20 minute workout in a 4 second pulse and 4 second rest period cycle. During the pulse period, you execute a specific move, for example a squat, or a crunch – the pulses intensify the workout. It may sound easy – I promise you it’s not. By 7 minutes, you are sweating and out of breath. This is literally one of the most intense workouts I have ever done in my life – and if, like me, there is no time in your life to gym daily, then this is certainly a huge plus!

On to the breakfast part – Junipa’s, also located in Hobart Grove in Bryanston, churn out the best freshly baked yummies ever. Seeing as we will have just worked out we will try and keep it healthy with one of their yummy brekkies and freshly ground coffee, and if you would like to interview me, pick my brain, take a selfie, or whatever floats your boat, this is your chance.

To stand a chance to win a workout at Bodytec Bryanston with me, worth R 195 and a yummy brekkie, also with me at Junipa’s Cafe right next door – make sure to enter below and tell me why this prize was designed just for you! Let’s #witnessthefitness – shall we?

Tags: , , , , , , , , , , , , , , , ,

Related Article


Sandika Daya Sep 18, 2017 at 5:38 pm

Interviewing you sounds super cool. And I really need to get back into the fitness thing after having my baby. Also Junipas is amazing. Imagine how much tastier it would be, to chill there, after a Bodytec workout.

Kitty Chen Sep 19, 2017 at 10:58 pm

This prize is definitely for me because “who doesn’t want a croissant oozing chocolate or a custard cronut straight after exercise!” All done in the company of a fellow lover of delicious food after exercise!

    Heather Hook Oct 9, 2017 at 6:24 pm

    CONGRATS Kitty – it’s you and me sweating like mofo’s at Bodytec in Bryanston! I am sending you an email now!

KASSANDRA BINDEMAN Sep 20, 2017 at 1:55 pm

This prize was designed for me as two of my most favorite things were mentioned in your post ( WORKING OUT & FOOD )

Maya Sep 20, 2017 at 11:27 pm

The food Musketeer needs to get healthy for 2018. You need us to look just as sexy next to you while we “hangout with heather”

    Heather Hook Sep 21, 2017 at 5:56 am

    Love it!!! 🙂

Leave a Comment