I love my salmon, be it in the form of sushi, on a canape, or even just a salad. When I discovered this delicious recipe courtesy of the team at Flora – I had to borrow it – and it’s really easy and quick to make, which I love, because I am always running late!

I am going to be trying a few of Flora’s recipes, because they look really yummy, and don’t take much time at all, and also because I am trying to get myself back in shape, and working around my crazy schedule and mad work hours! Give this one a whirl…

Avo and smoked salmon on Rye


Rye bread

Flora Light  to spread

½ avocado

Sweet chilli Sauce

Squeeze lime or lemon juice

Few slices smoked salmon

Lime wedges

Fresh basil leaves

1. Spread the rye bread with Flora Light

2. Mash the avocado with a sweet Chilli sauce and a squeeze of lime or lemon juice. Spoon onto the bread and top with the sliced smoked salmon, lime wedges and basil leaves. Voila!

Variations: Slices of roast chicken or turkey also work well.

Simple Swap Out: If you are watching your weight then use this spread and topping on rice cakes.

Discover other amazing, and heart healthy recipes from the team at Flora here

Check out this rather cool video that just about makes healthy eating and family so much more relevant. I lost my father to diabetes almost 3 years ago, and watching this video touches such a cord with me, every time I watch it.

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Charlene | High Heels And Fairy Tales Jun 14, 2017 at 12:56 pm

Salmon + avo = my faves! Must try this recipe! 🙂

    Heather Hook Jun 16, 2017 at 8:39 am

    Me too! It’s delicious!!

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