Really enjoyed spending some time with well known Chef, Presenter and Culinary Consultant, Jason Whitehead as he held an intimate gathering to promote the book at Love Books in the Bamboo Lifestyle Center in Melville this week. The launch took the form of a discussion with Anna Trapido, a well known chef and author in her own right, followed by a Q&A Session.

Jason has joined forces with South Africa’s leading Nutritional Therapist, Author, Journalist & Speaker, Sally-Ann Creed  to create an incredible new cook book which launched this August. The book guides readers and offers advice on how to save money and waste nothing while creating incredible easy to follow low carbohydrate dishes that are all sugar-free.

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The cookbook focuses on using whole, organic foods that are preferably home-grown. Each recipe includes nutritional facts about the main ingredient and in addition lunches and suppers will be paired with superb organic wines by Stellar Winery.

There is also a small, dedicated space on diet suggestions to ‘our beloved furry friends’ which was written by Sally-Ann and a section by Jason Whitehead on all the know-hows to start a vegetable garden.

It is right on trend – a lovely, modern cookbook that shows you how to use everything edible and waste nothing. In this way readers improve their cooking skills, limit expenses and help save the planet. With healthy and wholesome recipes that cover all your needs and wants such as breakfast, starters, soups and salads, main dishes, snacks and smoothies, pastes, pestos and dips, desserts and even the braai, this latest book covers it all.


Sally-Ann has an impeccable reputation in the health and wellness industry on both sides of the Atlantic.  Proof of that is her massive fan following by the general public and health leaders worldwide.

Comments Creed “I think whether you are following a low carbohydrate diet or simply want to be healthy, you will find this book invaluable.  No vegetable oils, grains or sugar has been used in any of the recipes – which make it the healthiest cookbook on the market in this country right now”.

Jason has more than 20 years of experience in the culinary world and is renowned for his highly creative and distinctive style of cooking.

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Comments Whitehead – “I absolutely loved writing this book and to do it alongside the lovely Sally-Ann was such an honour, learning so much along the way.  The most important message in this book is about real foods, nothing processed no GMO produce and ultimately growing your own organic produce, even if you just start with a window box of herbs.  It’s so important to know where your produce comes from and to not be afraid to ask.”

The 224-page soft cover book, published by NB Publishers, can be purchased online via www.Takealot.com , www.Loot.co.za  ,www.Exclusives.co.za , www.Raru.co.za, www.Graffitibooks.co.za as well as www.jasonwhitehead.co.za or pa@sallyanncreed.co.za and at all good bookstores.

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